Where can you get a good sandwich in Toulouse?
Creative, generous and full of character, Toulouse’s sandwich shops turn a quick lunch into a real gourmet treat.
Forget the sandwich you wolf down half-heartedly between sightseeing stops. In Toulouse, new spots are reinventing the lunch break with crusty bread, carefully selected ingredients and recipes inspired by different cuisines. Italian focaccia, Spanish charcuterie, filled brioche or homemade creations: here’s our selection of gourmet sandwich bars for a quick bite without compromising on flavour.
Focaccia & Sapori by Mantesino
In the Colombette neighbourhood, Focaccia & Sapori showcases the Italian expertise of the team from the Mantesino restaurant. The focaccias, generously topped with fresh, carefully selected ingredients, explore both classic and more unexpected flavour combinations. Lovers of Italian sweets and drinks will also find something to their taste, whilst the delicatessen section allows you to extend this delicious journey to the other side of the Alps.
Crush Sandwicherie
Just a stone’s throw from the Capitole, Crush certainly lives up to its name: it’s hard not to succumb to its sandwiches, which are as beautiful as they are generous. Prepared to order, the recipes combine roasted vegetables, melt-in-the-mouth meats, fragrant sauces, pickles and fresh herbs. Original, well-balanced and full of flavour, served quickly and with a smile: the perfect spot for a gourmet break on Rue Gambetta.
Le Détaillant
Located on Rue Peyrolières, Le Détaillant has become a go-to spot for lovers of generous sandwiches and quality ingredients. French and Spanish charcuterie, cheeses, vegetables and condiments are used to fill a deliciously crispy roll. You can choose one of the house specialities or create your own sandwich to suit your taste, before heading to the Quais de la Daurade, just a short walk away.
El Canaille
In the heart of the Carmes district, El Canaille brings a delightful taste of Spain to your lunch break. This delicatessen and sandwich bar showcases Iberian cured meats, cheeses and Mediterranean condiments in simple, rustic and generous dishes. A few tables inside and a small terrace allow you to take your time, enjoying a sandwich or a sharing platter in a friendly atmosphere.
Chez Micheline
At Micheline’s, on Place Bachelier, the sandwiches are put together according to the chef’s inspiration and your appetite at the time. Crispy bread, slow-cooked meats, fresh vegetables, pickles and homemade sauces come together to create generous, flavourful and always well-balanced combinations. The menu changes with the seasons and is complemented by drinks and homemade desserts. A welcoming spot where quick bites take on a real character of their own.
Le Roll
On Rue des Filatiers, Le Roll replaces traditional bread with a particularly soft, artisanal brioche. Filled with melt-in-the-mouth meat, crispy chicken, cheese or vegetables, it comes in a range of tasty varieties, including vegetarian and plant-based options. The modern, cosy décor holds a few surprises, particularly in the basement. Make sure you leave a little room for the sweet brioche creations on offer.
Misto
Misto brings together New York and Brazilian cultures right in the heart of Rue des Filatiers. Pastrami, grilled cheese and hearty dishes make up a menu centred on ‘comfort food’. Those looking for a bit of a kick can spice up their sandwich with a fine selection of chilli sauces.
Mordant
In the Arnaud-Bernard neighbourhood, Mordant embodies the spirit of a local, inventive and socially conscious sandwich shop. The recipes combine warm, crusty bread with generous fillings, drawing inspiration from both timeless classics and cuisines from around the world. Local produce, flavourful seasonings and homemade desserts round off the experience. You can sit at the counter or on the small terrace to enjoy your meal.
L’Houstalet
Just a stone’s throw from the Basilica of Saint-Sernin, L’Houstalet celebrates artisan sandwiches with a lovely Occitan twist. Fresh, local produce is used to fill traditional bread in generous sandwiches – you can choose from the menu or create your own. Toulouse sausage is naturally a staple here, alongside other flavourful combinations. A welcoming stop before continuing your stroll through the historic centre.
Orto
On Rue Peyras, Orto brings a taste of Italy to the table with its particularly generous paninis. Italian cured meats, creamy cheeses, grilled vegetables, pesto and other sun-kissed ingredients are piled high in a crispy roll, prepared to order. The ingredients are sliced right before your eyes, and the recipes are both full of flavour and a real treat. As the venue is cosy, it’s particularly well suited to takeaway meals.
Foca Foca
At Foca Foca, on Rue Temponières, the focaccia is light, crispy on the outside and deliciously airy. The generous toppings combine Italian produce, seasonal vegetables and combinations that are sometimes surprising, but always thoughtfully crafted to delight the palate. The restaurant also charms with its delightful décor and Italian desserts. A sunny spot, perfect for sharing a focaccia… or keeping it all to yourself.
Midi 37
Midi 37 serves up honest, flavourful everyday cuisine, just a stone’s throw from the Capitole. The homemade sandwiches showcase fresh, local and seasonal produce in recipes that change regularly. Meat, fish and vegetarian options are complemented by starters and desserts prepared with the same care. The vintage décor and warm welcome make you want to linger in this friendly spot.
Amoné
Is this still a sandwich? Perhaps not quite, but the concept certainly deserves its place in this selection. On Rue du Taur, Amoné transforms its homemade cordon bleu into street food that’s easy to take away and enjoy. A crispy coating, melted cheese and carefully selected ingredients come together to create a nostalgic and generous dish. It’s an original way to rediscover a classic of French cuisine between visits.
